Overthinking and Cognitive Behavioral Therapy: Putting a stop to Overthinking with practical Mindfulness exercises (Paperback)

Overthinking and Cognitive Behavioral Therapy: Putting a stop to Overthinking with practical Mindfulness exercises By Henry Jones Cover Image

Overthinking and Cognitive Behavioral Therapy: Putting a stop to Overthinking with practical Mindfulness exercises (Paperback)

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Are you looking for an original and infallible way to overcome the most insidious obstacles that limit your performance?


Maybe you've found it difficult to break free from overthinking. If these are some of the issues that you have been experiencing, then this book is meant for you


Overthinking suppresses your brilliant intuitions for the benefit of redundant mince words and memories. In short, overthinking could be a huge breaking point in your career, which can ultimately be built only by original intuitions, of whom you're the unconscious owner.


Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.


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Product Details ISBN: 9781802101386
ISBN-10: 1802101381
Publisher: Henry Jones
Publication Date: April 5th, 2021
Pages: 280
Language: English