Living Calm: Mastering Anger and Frustration (Paperback)
This is the book you need to master your anger so your anger won't master you. Popular TV host, clinical psychologist, and best-selling author Dr. Ray Guarendi incisively cuts to the heart of the matter to help you determine whether your anger response is justified -- and what to do when it isn't.
Dr. Guarendi unpacks for you the many types of anger and the types of people who suffer most from anger. For some, anger is a trait; for others, it is a state. Some are "wired fiery," with an anger that is always simmering or on a low boil, while the anger of others often comes and goes quickly.
You'll learn why feelings aren't neutral, and whether anger is a product of your nature or nurture. You'll also learn the difference between righteous and unrighteous anger -- and why those closest to us can anger us the most.
In his straightforward, engaging, and humorous