The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes (Paperback)

The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes By Andy De Santis, RD, MPH, Katherine Green Cover Image

The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes (Paperback)


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Heart healthy cooking is easy and delicious with 5-ingredient recipes

Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.
  • 5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.
  • Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.
  • A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.

Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at

KATHERINE GREEN is a writer and editor who focuses on recipe development for special diets. She holds a certificate in nutritional therapy and is the former owner of Mama Green’s Jams. She’s also a fermentation geek and home winemaker. Green is based in Portland, Oregon. To learn more, visit
Product Details ISBN: 9781647399740
ISBN-10: 1647399742
Publisher: Rockridge Press
Publication Date: April 27th, 2021
Pages: 180
Language: English
“Andy and Katherine really hit the mark with this one—the info and recipes are truly a positive approach to health! Their clear can-do message for heart health shines through while providing practical and simple strategies and ideas. We have very different cooking styles, but yet the recipes spoke to both of us and we walked away inspired to step back from the mic and get into the kitchen!” —Toni Toledo & Jenny Pitcher, registered dietitians and co-hosts of PATH Positive Approaches To Health podcast

“As a registered dietitian myself, I understand the beneficial health and heart impacts that come with consuming a Mediterranean and plant-focused diet. Not only does this book provide a fantastic overview of the nutrients we obtain when we eat this way, but it also includes simple and delicious recipes to make doing so sustainable. The stuffed sweet potatoes are amazing!” —Leigh Merotto, RD, MHSc

“Looking to cook simple yet amazing heart healthy meals? Look no further than The 5-Ingredient Heart Healthy Cookbook! This book will help you simplify your transition to heart healthy eating through its recipes, pantry guidelines, and flavour hacks. The easy-to-prepare, perfectly thought-out, and delectable recipes are what every person needs in their heart-healthy kitchen!” —Amanda Shulman, MS, RD, owner of Nudge Nutrition