Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking - By Planning Your Relapses (Paperback)
Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in "Quit Before You Know It," providing you with step-by-step instructions and strategies that you can use to help you kick the habit.
Also available in a pocket-sized edition.