Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus (Compact Disc)

Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus By Grace Smith (Read by) Cover Image

Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus (Compact Disc)

By Grace Smith (Read by)

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Forget what you think you know about hypnosis and learn why it is the hottest new technique for personal development. More and more, studies are showing that hypnosis can help ease everyday stress and anxiety-from our worst habits to our deepest fears-as well as promote powerful healing. Now Grace Smith shares the groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice meditation with a goal. You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. The following are among the many things you'll discover:

What hypnosis is-and what it's notThe real power of your subconscious mindSimple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and mor.

Product Details ISBN: 9781478990642
ISBN-10: 1478990643
Publisher: Da Capo Press
Publication Date: July 17th, 2018
Language: English