Mom, Is My Period Normal? (Paperback)
"Mom, Is My Period Normal? " is an in-depth, yet doable, guide to living in harmony with your monthly cycle, designed to help all menstruators understand exactly how their bodies work-and how to make the most of each phase.
Only a small number of treatments are available for PMS, which affects 90% of women who have periods.
Mom, is my period normal? takes control of the situation and helps readers:
-Determine the root cause of their hormonal issues, such as estrogen dominance, low testosterone, and low progesterone.
-Get rid of the unpleasant side effects of taking the pill, such as cramps, acne, stress, and premenstrual syndrome.
-Reverse metabolic mayhem, boost fertility, and improve mood with liver detoxification and adrenal and thyroid support, as well as healing the gut.
-Over 30 hormone-balancing recipes are included in a nutrition and supplement program.
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This is Jekyll and Hyde scenario for many people, where we feel like we're in control and confident for a few days each month but then we're in a state of physical and emotional exhaustion that makes us want nothing more than to curl up on the couch with some Netflix.
If instead of just preparing for the worst, we were equipped with ways to improve it, what would that mean? Suppose we could combine our desire to improve ourselves with our desire to know what our womb and ovaries are up to every month.
Furthermore, we should not overlook how to utilize the natural superpowers that exist in each phase of our cycle to plan a month to perform at our peak.
When it comes to the specific milestones that require a different approach to acupuncture, women's health practitioners and doulas are uniquely qualified to explain how we can achieve this, such as the transition from hormonal birth control to infertility to pregnancy to motherhood to the perimenopausal years.