12 Fixes to Healthy: A Wellness Plan for Life (Paperback)

12 Fixes to Healthy: A Wellness Plan for Life By Judith Scharman Draughon Cover Image

12 Fixes to Healthy: A Wellness Plan for Life (Paperback)

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Integrating my 30-year experience as a registered dietitian nutritionist with the latest scientific research, I've identified the 12 most important "fixes" to help you take charge of your health, fight illness, improve gut health, take off excess fat weight, and to feel and think better-all without being "on a diet." Adopted one at a time, these 12 Fixes are done most of the time rather than 100 percent of the time to offer a non guilt, sustainable plan. Flexible enough to work within any lifestyle, culture, or diet restriction, these 12 Fixes are your formula for a healthier, stronger life. The wellness plan in this book integrates a Mediterranean, whole-food lifestyle with eating timing, exercise, sleep, eating ergonomics, and mindful eating.
Product Details ISBN: 9780578231341
ISBN-10: 0578231344
Publisher: Blurb
Publication Date: June 12th, 2020
Pages: 288
Language: English