Managing Stress in Music Education: Routes to Wellness and Vitality (Routledge New Directions in Music Education) (Paperback)

Managing Stress in Music Education: Routes to Wellness and Vitality (Routledge New Directions in Music Education) By II , Bernhard H. Christian Cover Image

Managing Stress in Music Education: Routes to Wellness and Vitality (Routledge New Directions in Music Education) (Paperback)

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Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors.

Covering a wide range of topics such as sleep, physical movement, nutrition, happiness, gratitude, and mindfulness, this book offers music educators the tools to thrive in a work environment that can often lead to stress and burnout. Readers will examine vignettes of challenged and successful music teachers, and consider new techniques and classic reminders for a healthy enjoyment of work and life.

Grounded in research and written in an accessible and concise manner, Managing Stress in Music Education is an excellent addition to any music teacher's bookshelf.

H. Christian Bernhard II is Professor of Music at The State University of New York at Fredonia.

Product Details ISBN: 9780367563646
ISBN-10: 0367563649
Publisher: Routledge
Publication Date: May 6th, 2022
Pages: 96
Language: English
Series: Routledge New Directions in Music Education